[N-COUNT 可数名词]体育锻炼;体育训练 A workout is a period of physical exercise or training.
Give your upper body a workout by using handweights.
用哑铃来锻炼上身。
...a 35-minute aerobic workout.
35分钟的有氧锻炼
Oxford
work·out/ˈwɜːkaʊt; NAmEˈwɜːrkaʊt/nouna period of physical exercise that you do to keep fit 锻炼◆She does a 20-minute workout every morning.她每天早晨做运动 20 分钟。workoutworkoutswork·out/ˈwɜːkaʊt; NAmEˈwɜːrkaʊt/