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Diet Eat Food Lose People Weight Exercise Amount

word diet
content 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
Collins
diet ★★★★☆
/da͟ɪ͟ət/
1
[N-VAR 可变名词]日常饮食;日常食物 Your diet is the type and range of food that you regularly eat.
  • It's never too late to improve your diet.

    什么时候改善饮食都为时不晚。

  • ...a healthy diet rich in fruit and vegetables...

    富含水果和蔬菜的健康饮食

  • Poor diet and excess smoking will seriously damage the health of your hair.

    不合理饮食和过度吸烟会严重损害头发的健康。

  • 2
    [N-COUNT 可数名词](医生指定的)特别饮食,规定饮食 If a doctor puts someone on a diet, he or she makes them eat a special type or range of foods in order to improve their health.
      [usu with supp]
  • He was put on a diet of milky food.

    他按照医嘱要食用乳制品。

  • ...a special diet for children with high cholesterol.

    专为胆固醇高的孩子准备的特别饮食

  • 3
    [N-VAR 可变名词](为减轻体重的)限制饮食,节食 If you are on a diet, you eat special kinds of food or you eat less food than usual because you are trying to lose weight.
  • Have you been on a diet? You've lost a lot of weight...

    你最近在节食吗?你瘦了好多。

  • Diet and exercise will alter your shape...

    节食和锻炼会改变你的体形。

  • I've only lost sixteen pounds since I started this diet.

    从这次节食开始到现在我只减了16磅。

  • 4
    [VERB 动词](为减轻体重而)限制饮食,节食 If you are dieting, you eat special kinds of food or you eat less food than usual because you are trying to lose weight.
      [V]
  • I've been dieting ever since the birth of my fourth child...

    我生完第四个孩子后就一直在节食。

  • Most of us have dieted at some time in our lives.

    我们大多数人都曾在人生的某个时期为减肥而节食过。

  • dieting
  • She has already lost around two stone through dieting.

    她通过节食已经减掉了大约两英石的体重。

  • 5
    [ADJ 形容词](饮料或食物)有助于减肥的,低热量的,低卡路里的 Diet drinks or foods have been specially produced so that they do not contain many calories.
      [ADJ n]
  • ...sugar-free diet drinks.

    无糖低热量饮料

  • ...diet margarine.

    低卡路里的人造黄油

  • 6
    [N-COUNT 可数名词](尤指令人不快或劣质的东西的)大量 If you are fed on a diet of something, especially something unpleasant or of poor quality, you receive or experience a very large amount of it.
      [usu N of n]
  • The radio had fed him a diet of pop songs...

    他从广播里听到的都是千篇一律的流行歌曲。

  • People are rejecting this constant diet of despair.

    人们开始拒绝这种没完没了的绝望情绪。


  • Oxford
    diet / ˈdaɪət ; NAmE ˈdaɪət /
    noun
    ,
    verb
    diet diets dieted dieting
    noun 1 [countable ,  uncountable ] the food that you eat and drink regularly 日常饮食;日常食物 to have a healthy, balanced diet 有健康和均衡的饮食 the Japanese diet of rice, vegetables and fish 米饭、蔬菜和鱼这些日本人常吃的食物 to receive advice on diet 接受饮食建议 2 [countable ] a limited variety or amount of food that you eat for medical reasons or because you want to lose weight; a time when you only eat this limited variety or amount 规定饮食(为健康或减肥等目的);规定饮食的时期 a low-fat, salt-free diet 低脂肪无盐的饮食 diet drinks (= with fewer caloriesthan normal) 低热量饮料 I decided to go on a diet (= to lose weight)before my holiday. 我决定在休假前节食。 3 [singular ] a dietof sth ( disapproving) a large amount of a restricted range of activities 大量单调的活动;大量单一的东西 Children today are brought up on a diet of television cartoons and soap operas. 如今的孩子是看电视上的动画片和肥皂剧长大的。 diet·ary dietary dietaries / ˈdaɪətəri ; NAmE ˈdaɪəteri / adjective [usually before noun ] dietary advice/changes/habits 饮食建议╱变化╱习惯 dietary fibre 饮食纤维素 verb [intransitive ] to eat less food or only food of a particular type in order to lose weight 节食;进行规定饮食 SYN be on a diet She's always dieting but she never seems to lose any weight. 她总是在节食,但体重好像并未减少。 COLLOCATIONS 词语搭配 Diet and exercise 节食和锻炼 Weight 体重 put on/gain/loseweight/a few kilos/a few pounds 增加/减少体重/几公斤/几磅 watch/control/struggle withyour weight 关注/控制体重;努力减肥 be/becomeseriously overweight/underweight 已经/变得严重超重/体重不足 be/becomeclinically/morbidly obese 已经是/变成临床/病态肥胖 achieve/facilitate/promote/stimulateweight loss 达到减轻体重的目的;促进减肥 slim down to70 kilos/( BrE) 11 stone/( especially NAmE) 160 pounds 减肥到 70 公斤/ 11 英石/ 160 磅 combat/prevent/tackle/treatobesity 遏制/防止/解决/治疗肥胖 develop/have/suffer from/struggle with/recover fromanorexia/bulimia/an eating disorder 患上/对抗/治愈厌食症/贪食症/饮食失调症 be on/go on/followa crash/strict diet 采用快速减肥食谱;严格节食 have/suffer froma negative/poor body image 有不好的身体形象 have/developa positive/healthy body image 具有/促成好的/健康的身体形象 Healthy eating 健康的饮食 eata balanced diet/healthily/sensibly 吃得均衡/健康/合理 get/provide/receiveadequate/proper nutrition 获得/提供/得到充足的/合适的营养 contain/get/provideessential nutrients/vitamins/minerals 含有/得到/提供必需的营养素/维生素/矿物质 be high/low incalories/fat/fibre/( especially US) fiber/protein/vitamin D/Omega-3 fatty acids 热量/脂肪/纤维素/蛋白质/维生素 D /欧米加 3 脂肪酸含量高/低 contain (no)/use/be full of/be free fromadditives/chemical preservatives/artificial sweeteners (不)含/使用/含有大量/不含添加剂/化学防腐剂/人工甜味剂 avoid/cut down on/cut outalcohol/caffeine/fatty foods 避免摄取/减少/戒酒/咖啡因/高脂食物 stop/give up/( especially NAmE) quitsmoking 戒烟 Exercise 锻炼 ( BrE) takeregular exercise 经常锻炼 domoderate/strenuous/vigorous exercise 做适度/剧烈运动 playfootball/hockey/tennis 玩足球/曲棍球/网球 gocycling/jogging/running 骑自行车;慢跑;跑步 go to/visit/( especially NAmE) hit/work out atthe gym 去健身房锻炼 strengthen/tone/trainyour stomach muscles 增强/锻炼腹肌 contract/relax/stretch/use/workyour lower-body muscles 收缩/放松/伸展/使用/锻炼下肢的肌肉 build (up)/gainmuscle 增强肌肉 improve/increaseyour stamina/energy levels/physical fitness 增强耐力/体能/体质 burn/consume/expendcalories 消耗热量 Staying healthy 保持健康 be/get/keep/stayhealthy/in shape/( especially BrE) fit 身体健康;变得/保持健康 loweryour cholesterol/blood pressure 降低胆固醇/血压 boost/stimulate/strengthenyour immune system 增强免疫力 prevent/reduce the risk ofheart disease/high blood pressure/diabetes/osteoporosis 预防/减少患心脏病/高血压/糖尿病/骨质疏松的风险 reduce/relieve/manage/combatstress 缓解/控制压力 enhance/promoterelaxation/physical and mental well-being 有助于身体放松/身心健康 diet / ˈdaɪət ; NAmE ˈdaɪət / diet·ary / ˈdaɪətəri ; NAmE ˈdaɪəteri /
    LDC
    diet1 noun
    diet2 verb
    diet3 adjective
    dietdi‧et1 /ˈdaɪət/ ●●● S3 W2 noun
    Word Origin
    Examples
    Thesaurus
    Collocations
    Phrases
    1[countable] a way of eating in which you only eat certain foods, in order to lose weight, or to improve your health:  Lyn always seems to be on a diet. a salt-free diet Not all diets are good for you.2[countable, uncountable] the kind of food that a person or animal eats each day She doesn’t eat a very healthy diet. It is important to have a balanced diet. the effects of poor diet and lack of exercise Rice is the staple diet (=the main food that a group of people usually eat). Studies have shown the benefits of a vegetarian diet.diet of They exist on a diet of fish.in somebody’s diet the importance of vitamins and minerals in your diet3a diet of something too much of an activity that you think is boring or has bad effects:  Kids today are raised on a constant diet of pop music and television.4[countable] old-fashioned an official meeting to discuss political or church mattersCOLLOCATIONS– Meaning 1verbsbe on a diet (=to only eat certain foods in order to lose weight)· No cake, thanks – I’m on a diet.go on a diet (=start eating less or only some types of food)· I really ought to go on a diet.follow a diet (=only eat certain types of food)· You will feel better if you follow a low-fat diet.stick to a diet (=continue to follow a diet)· Most people find it hard to stick to a diet.adjectivesa strict diet (=in which you eat a very limited amount or range of food)· She followed a strict diet for several weeks.a crash diet (=a very sudden and strict attempt to lose weight)· It’s better to lose weight gradually than to go on a crash diet.a low-calorie/low-fat etc diet· A low-calorie diet should solve your weight problem.a starvation diet (=in which you eat very little)· A starvation diet can have negative health effects.COMMON ERRORSDon’t say ‘she’s doing a diet’. Say she’s on a diet. Don’t say ‘keep a diet’. Say stick to a diet.COLLOCATIONS– Meaning 2adjectiveshealthy/good· A healthy diet includes plenty of fresh fruit and vegetables.poor/unhealthy· A poor diet affects your skin and hair condition.a balanced diet (=including all the types of food that people need)· A balanced diet is important for a child’s development.a varied diet (=including many different foods)· Provide your fish with a varied diet of worms, insects, and dried food.a sensible/proper diet· Students don’t always eat a sensible diet.somebody’s staple diet (=the food that a group of people or type of animal normally eats)· For hundreds of years potatoes were their staple diet.a vegetarian diet (=that does not include any meat or fish)a high-fibre/high-protein etc diet· A high-fibre diet is good for your health.verbseat/have a diet· People in Mediterranean areas generally have a very good diet.live/exist on a diet of something· The people lived mainly on a diet of fish.feed somebody on a diet of something· Kids should not be fed a diet of hamburgers and sugary snacks.phrasesa diet high/rich in something (=which contains a lot of something)· In the West many people eat a diet high in fat and salt.
    diet1 noun
    diet2 verb
    diet3 adjective
    dietdiet2 ●●○ verb [intransitive]
    Verb Table
    Examples
    Thesaurus
    Collocations
    Phrases
    to limit the amount and type of food that you eat, in order to become thinner SYN  slim
    diet1 noun
    diet2 verb
    diet3 adjective
    dietdiet3 adjective [only before noun]
    Collocations
    Phrases
    diet drinks or foods contain less sugar or fat than ordinary ones:  a diet soda
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