| Expression | 有氧健身法旨在增强循环和呼吸功效的生理调节体系，包括有力的、持久的锻炼，例如慢跑、游泳或骑自行车，从而提高肌体对氧气的利用 |
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| Meaning | A system of physical conditioning designed to enhance circulatory and respiratory efficiency that involves vigorous, sustained exercise, such as jogging, swimming, or cycling, thereby improving the body's utilization of oxygen. |
| Reading | yǒu yǎng jiànshēn fǎ zhǐzài zēngqiáng xúnhuán hé hūxī gōngxiào de shēnglǐ tiáojié tǐxì bāokuò yǒulì de chíjiǔ de duànliàn lìrú mànpǎo yóuyǒng huò qí zìxíngchē cóng'ér tígāo jītǐ duì yǎngqì de lìyòng |
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