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我需要加强锻炼和改变饮食来增强休质 I Tone Exercise Change Diet Wǒ Xūyào

I need to strengthen my physique through more exercise and a dietary change.

我需要加强锻炼和改变饮食来增强休质。

Expression 我需要加强锻炼和改变饮食来增强休质。
Meaning I need to tone up with more exercise and a change of diet.
Reading wǒ xūyào jiāqiáng duànliàn hé gǎibiàn yǐnshí lái zēngqiáng xiū zhì

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