| eng | restrain | 
|---|---|
| rus | сдерживать; удерживать | 
| phon | rɪ'streɪn | 
| ex | to restrain oneself restrain your gestures = hold your emotions I had to restrain her from running out into the street.  | 
| syn | subdue, curb, deter | 
| part | verb | 
| eng_desc | - to control your own emotions or behaviour - to control or limit something that is increasing too much - to stop someone from doing something, often by using physical force  | 
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