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De Gradually Nǐ Shì Yī Zhújiàn Huǎnghū Zhùyì

Front 渐渐的__________
Jiànjiàn de__________
Back Gradually___________
注意你是如何逐渐放松的。你可能会注意到放松从你的胸部开始,逐渐扩散到身体的其他部位。知道这种恍惚状态是逐渐形成的是一件很好的事情一点一点地你就会进入一种深深的舒适的恍惚状态。我不知道你现在是如何突然进入深度恍惚状态的!
Zhùyì nǐ shì rúhé zhújiàn fàngsōng de. Nǐ kěnéng huì zhùyì dào fàngsōng cóng nǐ de xiōngbù kāishǐ, zhújiàn kuòsàn dào shēntǐ de qítā bùwèi. Zhīdào zhè zhǒng huǎnghū zhuàngtài shì zhújiàn xíngchéng de shì yī jiàn hěn hǎo de shìqíng yī diǎn yī diǎn de nǐ jiù huì jìnrù yī zhǒng shēn shēn de shūshì de huǎnghū zhuàngtài. Wǒ bù zhīdào nǐ xiànzài shì rúhé túrán jìnrù shēndù huǎnghū zhuàngtài de!
Notice how you are gradually relaxing. You may notice that relaxation beginning in your chest and gradually spreading through the rest of your body. And what a good thing to know that the trance is developing gradually so that bit by bit you're going into a deep and comfortable trance. And I don't know how gradually you'll go into a deep trance suddenly right NOW!

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