| Front | 注意___________ |
|---|---|
| Back | N o t i ce___________ 注意到你正在以一定的速度呼吸，你可能会注意到你的大脑可以开始放松，并有一点空间。你可能会注意到你在吸气和呼气，随着每次呼吸，你会发现自己越来越平静，越来越安静，越来越平静……你可能已经注意到那种平静……深入内心，你会感觉很好。 Zhùyì dào nǐ zhèngzài yǐ yīdìng de sùdù hūxī, nǐ kěnéng huì zhùyì dào nǐ de dànǎo kěyǐ kāishǐ fàngsōng, bìng yǒu yīdiǎn kōngjiān. Nǐ kěnéng huì zhùyì dào nǐ zài xī qì hé hū qì, suízhe měi cì hūxī, nǐ huì fāxiàn zìjǐ yuè lái yuè píngjìng, yuè lái yuè ānjìng, yuè lái yuè píngjìng……nǐ kěnéng yǐjīng zhùyì dào nà zhǒng píngjìng……shēnrù nèixīn, nǐ huì gǎnjué hěn hǎo. Notice that you're breathing at a certain rate and you may notice that your mind can begin to relax and space out a little. You may notice that you're breathing in and out and how with each breath you can notice yourself getting calmer, stiller, more peaceful... you may have noticed that calm... going deeper and deeper inside and you feel good. |
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