Apedia

Meal Square In The Loop 664 Full Well Balanced Man Thin Gaunt

Id in_the_loop_664
Idiom SQUARE MEAL
Definition full and well-balanced meal
Examples
  1. That man is so thin and gaunt. He looks like he hasn’t had a square meal in weeks.
  2. The children’s doctor recommends that they eat three square meals a day. Each meal should include a vegetable or fruit, milk or cheese, meat or some form of protein, and rice or bread.

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