'不进则退' (bù jìn zé tuì) means that one must either progress or fall behind; there is no standing still, especially in competitive environments.
不进则退（bù jìn zé tuì）是指在竞争或发展中，如果不能前进，就会被淘汰或落后。
| 正面 | 不进则退bù jìn zé tuì |
|---|---|
| 背面 | (one must) either advance or fall behind: |
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