Anaerobic respiration yields ATP quickly without oxygen but produces lactate, causing fatigue; it's suited for short, intense exercises.
Anaerobic respiration (glycolysis) produces ATP rapidly without oxygen, resulting in lactate build-up that causes fatigue, suitable for short, intense bursts of activity.
| Front | Anaerobic respiration | 
|---|---|
| Back | glycolysis end product:pyruvate which is converted to lactate  Lactate builds up and causes muscle fatigue good for short periods of hard exercise | 
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