Reducing the risk of Type 2 Diabetes involves a healthy diet low in sugar and fat, regular exercise, maintaining a healthy weight, and using sugar alternatives.
This card provides advice on reducing the risk of Type 2 Diabetes: a healthy diet, regular exercise, weight management, and using sugar alternatives.
| Front | How can the risk of developing type 2 diabetes become reduced |
|---|---|
| Back | Eat a diet that is low in sugar,fat and salt with plenty of whole grains, fruit and vegetables Take regular exercise Lose weight if neccesary Using sugar alternatives to sweeten food or drinks |
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