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Risk Developing Type Diabetes Reduced Eat Diet Low

Reducing the risk of Type 2 Diabetes involves a healthy diet low in sugar and fat, regular exercise, maintaining a healthy weight, and using sugar alternatives.

This card provides advice on reducing the risk of Type 2 Diabetes: a healthy diet, regular exercise, weight management, and using sugar alternatives.

Front How can the risk of developing type 2 diabetes become reduced
Back Eat a diet that is low in sugar,fat and salt with plenty of whole grains, fruit and vegetables

Take regular exercise

Lose weight if neccesary

Using sugar alternatives to sweeten food or drinks

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