A balanced diet consists of the appropriate types and amounts of food needed for health and growth, along with consuming the correct quantity of food relative to one's activity level.
A balanced diet consists of the appropriate types and amounts of food needed for health and growth, along with consuming the correct quantity of food relative to one's activity level.
| Front | What is a balanced diet? |
|---|---|
| Back | A diet consisting of the proper quantities and proportions of foods needed to maintain health or growth.
Also, eating the right amount of food for how active you are |
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