| Front | However, muscles rely on more than just activity to grow. Without proper nutrition, hormones, and rest, your body would never be able to repair damaged muscle fibers. Protein in our diet preserves muscle mass by providing the building blocks for new tissue in the form of amino acids. Adequate protein intake, along with naturally occurring hormones, like insulin-like growth factor and testosterone, help shift the body into a state where tissue is repaired and grown. |
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| Back | No entanto, músculos dependem de mais do que apenas atividades para crescer. Sem nutrição apropriada, hormônios e descanso, seu corpo jamais seria capaz de reparar as fibras musculares danificadas. Proteínas em nossa dieta preservam massa muscular, proporcionando os componentes necessários para novos tecidos na forma de aminoácidos. O consumo adequado de proteínas, junto com hormônios que ocorrem naturalmente, como fator de crescimento semelhante à insulina e testosterona, ajuda a levar o corpo a um estado em que o tecido é reparado e desenvolvido. |
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