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Você Os E Para Plant Feet Tighten Belly

Front You plant your feet, tighten your belly, and tense your back, generating enough force to yank it open. Your nervous system has just leveraged the resources you already have, other muscles, to meet the demand. While all this is happening, your muscle fibers undergo another kind of cellular change.
Back Você firma os seus pés, contrai o abdome e tensiona as costas, gerando força suficiente para puxar e abri-la. Seu sistema nervoso apenas potencializou os recursos que você já tem, outros músculos, para atender à demanda. Enquanto tudo isso acontece, suas fibras musculares sofrem outro tipo de alteração celular.

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