Carry Long Periods Exercise Muscle Fatigue Caused Tired

Long periods of exercise can cause muscle fatigue, where muscles get tired and stop contracting efficiently.

Los períodos prolongados de ejercicio pueden causar fatiga muscular, haciendo que los músculos dejen de contraerse eficientemente.

Front	What happens if we carry out long periods of exercise?
Back	Muscle fatigue is caused, where the muscles get tired and then stop contracting effficiently.

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