Question

하지만 그와 동시에 내가 처한 상황을 직시하는 것이 우울증이나 자괴감을 극복하게 도와주는 해독제라는 것도 깨달을 수 있었습니다.

Accepted Answer

But I have also recognized, in the course of seeing that violence, that being in the face of things and seeing actually what's in front of us is the antidote to depression and to a feeling that one is worthless and has no value.

Front	하지만 그와 동시에 내가 처한 상황을 직시하는 것이 우울증이나 자괴감을 극복하게 도와주는 해독제라는 것도 깨달을 수 있었습니다.
Back	But I have also recognized, in the course of seeing that violence, that being in the face of things and seeing actually what's in front of us is the antidote to depression and to a feeling that one is worthless and has no value.