The flashcard lists foods enriched with Vitamin A (carrots, spinach, pumpkin), Vitamin C (bitter gourd, bathua, mustard, tomato), Iron and Calcium (spinach, bathua); and Protein (beans, peas).
Il flashcard elenca alimenti ricchi di Vitamina A (carote, spinaci, zucca), Vitamina C (melone amaro, bathua, senape, pomodoro), Ferro e Calcio (spinaci, bathua) e Proteine (fagioli, piselli).
| Text | vitamin A enriched carrots, spinach, pumpkin vitamin C enriched bitter gourd, bathua, mustard, tomato iron and calcium enriched spinach and bathua; protein enriched beans – broad, lablab, French and garden peas |
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