Examples of vitamin-rich vegetables include vitamin A-enriched carrots, spinach, and pumpkin; vitamin C-enriched bitter gourd, bathua, mustard, and tomato; iron and calcium-enriched spinach and bathu; and protein-enriched beans like broad beans, lablab, french beans, and garden peas.
Examples of vitamin-rich vegetables include vitamin A-enriched carrots, spinach, and pumpkin; vitamin C-enriched bitter gourd, bathua, mustard, and tomato; iron and calcium-enriched spinach and bathu; and protein-enriched beans like broad beans, lablab, french beans, and garden peas.
| Front | eg for vegetable crops richin vitamin |
|---|---|
| Back | vitamin A enriched carrots,spinach,pumpkin;vitamin C enriched bitter gourd,bathua ,mustard,tomato;iron and calcium enriched spinach and bathu and protein enriched beans(broad ,lablab,french ,garden peas |
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