For anxious experiences, tighten your face, shoulders, stomach, and fists, then release, noting the difference and allowing your true compassionate nature; it's tolerable to be judged.
Para experiencias ansiosas, tensa la cara, los hombros, el estómago y los puños, luego suelta, notando la diferencia y permitiendo tu verdadera naturaleza compasiva; es tolerable ser juzgado.
| Text | Do this in anxious experiences: Tighten up face shoulders fists, stomach then release. Note the difference. Allow yourself to feel your true compassionate nature. Even if people are judging me, this is completely tolerable |
|---|
Tags: cbt_techniques
Learn with these flashcards. Click next, previous, or up to navigate to more flashcards for this subject.
Next card: Teaspoons dehydrated mix salt sugar liter water.
Previous card: Post hoc ergo propter::because hoc
Up to card list: Obscure but useful english vocab, logical fallacies and CBT