This suggests that to overcome a bad habit, one should identify the habit's cues and then either replace the behavior with a better one or eliminate the cues altogether.
This suggests that to overcome a bad habit, one should identify the habit's cues and then either replace the behavior with a better one or eliminate the cues altogether.
| Text | To conquer a bad habit, notice what cues the habit and then try replacing it with a new, better habit or by removing those cues. |
|---|
Tags: living
Learn with these flashcards. Click next, previous, or up to navigate to more flashcards for this subject.
Next card: Nicotine habit reward/strengthening mechanism hint drug
Previous card: Habits start effortful goal-directed automatic repetition
Up to card list: Obscure but useful english vocab, logical fallacies and CBT