| Life Example | I hate myself that I just allow simple thoughts, facts, made up thoughts. about Kristin's past set me off into a negative spiral. no matter if I recover, I will always spiral back into fear, pain, and being controlled by my emotions . |
|---|---|
| Thinking Error | all or nothing thinking, "if I drop my pen, I will die" reasoning, forever thinking?, catastrophizing |
Tags: cbt, id_thinking_error
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