This example demonstrates multiple thinking errors: 'overgeneralization,' 'ignoring evidence to the contrary,' 'negative filter,' 'all-or-nothing,' and 'failing to look in shades of gray.' These errors relate to feeling unintelligent due to a perceived lack of knowledge compared to another person.
This example demonstrates multiple thinking errors: 'overgeneralization,' 'ignoring evidence to the contrary,' 'negative filter,' 'all-or-nothing,' and 'failing to look in shades of gray.' These errors relate to feeling unintelligent due to a perceived lack of knowledge compared to another person.
| Life Example | I'm an uneducated simpleton bc I haven't read many books, and I don't know much about art. Kristin has read all these books and can drop all these references etc and has all this knowledge about novels that I don't have. |
|---|---|
| Thinking Error | overgeneralization, ignoring evidence to contrary, "I should be better," mental filter, discounting the positives, all or nothing, failing to look in shades of Greg/continuum |
Tags: cbt, id_thinking_error
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