| Life Example | I'm an uneducated simpleton bc I haven't read many books, and I don't know much about art. Kristin has read all these books and can drop all these references etc and has all this knowledge about novels that I don't have. |
|---|---|
| Thinking Error | overgeneralization, ignoring evidence to contrary, "I should be better," mental filter, discounting the positives, all or nothing, failing to look in shades of Greg/continuum |
Tags: cbt, id_thinking_error
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