This example demonstrates multiple cognitive distortions: 'should thinking,' 'musturbation,' 'downward arrow thinking,' 'all-or-nothing thinking,' and 'if I drop my pen then I will die.' These errors stem from harsh self-judgment and rigid expectations.
This example demonstrates multiple cognitive distortions: 'should thinking,' 'musturbation,' 'downward arrow thinking,' 'all-or-nothing thinking,' and 'if I drop my pen then I will die.' These errors stem from harsh self-judgment and rigid expectations.
| Life Example | I should be able to not let Kristin's writing bother me; I should be supporting her doing what she loves to write about. I'm a piece of shit, a philistine, a weak minded provincial simpleton." |
|---|---|
| Thinking Error | should thinking, must"erbation, downward arrow thinking, all - or - nothing thinking, "If I drop my pen then I will die." |
Tags: cbt, id_thinking_error
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