Time emotional state action task identifying cue experiments

The five common cue categories for habits are Location, Time, Emotional state, Other people, and the Immediately preceding action.

Lima kategori isyarat umum untuk kebiasaan adalah Lokasi, Waktu, Keadaan emosional lainnya, Orang lain, dan Tindakan segera sebelumnya.

Text	Then there is the task of identifying the cue. Experiments have shown that almost all habitual cues fall into one of five categories: Location Time Emotional state Other people Immediately preceding action So when one notices themselves engaging in a habit, they can write down the state of each of these variables. For example, here's one of the notes that the author made while trying to diagnose his own snacking habit: Where are you? (sitting at my desk) What time is it? (3:36 P.M.) What's your emotional state? (bored) Who else is around? (no one) What action preceded the urge? (answered an e-mail)

Text

Then there is the task of identifying the cue. Experiments have shown that almost all habitual cues fall into one of five categories:

Location
Time
Emotional state
Other people
Immediately preceding action

So when one notices themselves engaging in a habit, they can write down the state of each of these variables. For example, here's one of the notes that the author made while trying to diagnose his own snacking habit:

Where are you? (sitting at my desk)
What time is it? (3:36 P.M.)
What's your emotional state? (bored)
Who else is around? (no one)
What action preceded the urge? (answered an e-mail)

Tags: living

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