Thinking "should/must" is a thinking error leading to unhappiness by devaluing one's own life through comparison with others.
Pensare "dovrei/devo" è un errore di pensiero che porta all'infelicità, sminuendo la propria vita confrontandola con quella degli altri.
| Life Example | it's not of to be so unhappy; you're wasting your life, other people would kill to have your life. |
|---|---|
| Thinking Error | should or must thinking |
Tags: cbt, id_thinking_error
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