The Vertical Arrow Technique is a CBT method that involves writing a negative thought and then asking 'Why would it be upsetting if it were true?' to explore the underlying reasons for distress.
The Vertical Arrow Technique is a CBT method that involves writing a negative thought and then asking 'Why would it be upsetting if it were true?' to explore the underlying reasons for distress.
| CBT Technique | The Vertical Arrow Technique - |
|---|---|
| Description of CBT Technique | Draw a vertical arrow under your Negative Thought and ask why it would be upsetting if it was true. |
Tags: cbt, cbt_techniques
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