| Front | True or false: it's wise and motivating to visualize what you want to achieve: a car, a career, an achievement?
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| Back | False. This is demotivating Practice Mental contrasting instead. After imagining what you want to achieve, mentally contrast that with where you are now. Visualize your toned cheekbones with the puffy face you may have if you eat that cake or beer. This presents your current situation as an obstacle to be overcome to achieve your dreams, and jumpstarts planning and effort.17 |
Tags: living
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