This example illustrates the thinking errors of catastrophizing and all-or-nothing thinking. The thought "My voice is hard to listen to and it will always sound dopey and stupid" involves exaggerating negative qualities and viewing them as permanent and absolute.
This example illustrates the thinking errors of catastrophizing and all-or-nothing thinking. The thought "My voice is hard to listen to and it will always sound dopey and stupid" involves exaggerating negative qualities and viewing them as permanent and absolute.
| Life Example | My voice is hard to listen to and it will always sound dopey and stupid. |
|---|---|
| Thinking Error | Catastrophizing, all or nothing, |
Tags: cbt, id_thinking_error
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