The main sources of carbohydrates in a healthy diet are whole grains and starchy vegetables, and they are used as dense energy stores that we can break down and store again.
Las principales fuentes de carbohidratos en una dieta saludable son los granos integrales y las verduras con almidón, y se utilizan como depósitos de energía densa que podemos descomponer y almacenar de nuevo.
| Front | What are the main sources of carbohydrates in a healthy diet, and what are they used for? |
|---|---|
| Back | Whole grains and starchy vegetables, they are dense energy stores that we can break down and store again. |
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