The main sources of fats in a healthy diet are nuts, seeds, and fatty meats, and they are used as dense stores of energy that can be used to store large amounts of energy in our bodies.
Las principales fuentes de grasas en una dieta saludable son los frutos secos, las semillas y las carnes grasas, y se utilizan como depósitos densos de energía que pueden usarse para almacenar grandes cantidades de energía en nuestros cuerpos.
| Front | What are the main sources of fats in a healthy diet, and what are they used for? |
|---|---|
| Back | Nuts, seeds, and fatty meats, they are dense stores of energy and can be used to store large amounts of energy in our bodies. |
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