The main sources of iron in a healthy diet are eggs and meat, and it is a necessary part of haemoglobin, which transports oxygen in your blood.
Las principales fuentes de hierro en una dieta saludable son los huevos y la carne, y es una parte necesaria de la hemoglobina, que transporta oxígeno en la sangre.
| Front | What are the main sources of Iron in a healthy diet, and what is it used for? |
|---|---|
| Back | Eggs and meat, it is a necessary part of haemoglobin, which transports oxygen in your blood. |
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