The main sources of calcium in a healthy diet are dairy products, and it improves bone health and is necessary for clotting.
Las principales fuentes de calcio en una dieta saludable son los productos lácteos, y mejora la salud ósea y es necesario para la coagulación.
| Front | What are the main sources of calcium in a healthy diet, and what is it used for? |
|---|---|
| Back | Dairy products, it improves bone health and is necessary for clotting. |
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