Sleep Waves Theta Waves: Beta Active/Alert Alpha Relaxing/Eyes

Text	Waves: 1) Beta Waves - active/alert 2) Alpha Waves - relaxing/eyes closed 3) Theta Waves - Light Sleep 4) Delta Waves - Deep Sleep 5) Theta Waves - Meditation resembles 6) Frequency of waves: Beta>Alpha>Theta>Delta 7) Slow Wave(SWS) sleep - stage 3 & 4 8) Rapid Eye movement(REM) sleep - in between NREM sleep stages 9) Paradoxical sleep - REM sleep mimicks wakefulness by EEG/heart rate/breathing patterns

Text

Waves:

1) Beta Waves - active/alert

2) Alpha Waves - relaxing/eyes closed

3) Theta Waves - Light Sleep

4) Delta Waves - Deep Sleep

5) Theta Waves - Meditation resembles

6) Frequency of waves: Beta>Alpha>Theta>Delta

7) Slow Wave(SWS) sleep - stage 3 & 4

8) Rapid Eye movement(REM) sleep - in between NREM sleep stages

9) Paradoxical sleep - REM sleep mimicks wakefulness by EEG/heart rate/breathing patterns

Tags: behavioral_sciences+_4

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