Errors such as failing to consider consequences of behaviors and failing to require evidence for beliefs can lead to negative thought and behavior patterns.
Errori come la mancanza di considerazione delle conseguenze dei comportamenti e la mancata richiesta di prove per le proprie credenze possono portare a schemi negativi di pensiero e comportamento.
| Life Example | A behavior pattern (like overeating when bored, or reacting will sad/angry emotional jealousy when I think about Kristin and other guys, or shutting down and staying to myself when I'm sad. |
|---|---|
| Thinking Error | failure to look at consequences of these thoughts/behaviors (self harming/irrational use of energy), failure to require evidence for my beliefs |
Tags: cbt, id_thinking_error
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