| Life Example | A behavior pattern (like overeating when bored, or reacting will sad/angry emotional jealousy when I think about Kristin and other guys, or shutting down and staying to myself when I'm sad. |
|---|---|
| Thinking Error | failure to look at consequences of these thoughts/behaviors (self harming/irrational use of energy), failure to require evidence for my beliefs |
Tags: cbt, id_thinking_error
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