Errors like "forever thinking," "all-or-nothing thinking," catastrophizing, and unsupported beliefs can stem from negative thoughts that overgeneralize.
Errori come il "pensiero per sempre", "tutto o niente", la catastrofizzazione e le credenze non supportate possono derivare da pensieri negativi che generalizzano eccessivamente.
| Life Example | A negative thought (like "I have no will power, I'll never be strong willed, stoic, charming, likable or free spirited". |
|---|---|
| Thinking Error | forever thinking, all or nothing thinking, catastrophising, unsupported belief |
Tags: cbt, id_thinking_error
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