| Text | Success spiral: For starters, "it is often best to have process or learnin goals rather than product or outcome goals. That is, the goals are acquiring or refining new skills or steps (the process) rather than winning or getting the highest score (the product)."12 |
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| Extra | Learn a new skill, be it cooking or karate. Volunteer for more responsibilities at work or in your community. Push a favorite hobby to the next level. The key is to achieve one goal after another and pay attention to your successes.14Your brain will reward you with increased expectancy for success, and therefore a better ability to beat procrastination. |
Tags: living
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