This example illustrates 'emotional reasoning,' where negative feelings about one's physical appearance (feeling fat, out of shape, insecure) lead to beliefs of being gross, unconfident, unattractive, and depressed.
This example illustrates 'emotional reasoning,' where negative feelings about one's physical appearance (feeling fat, out of shape, insecure) lead to beliefs of being gross, unconfident, unattractive, and depressed.
| Life Example | when I feel fat, out of shape and that my arms are weak, I feel so gross, in confident, unattractive, and depressed |
|---|---|
| Thinking Error | emotional reasoning |
Tags: cbt, id_thinking_error
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