This example demonstrates the thinking errors of 'catastrophizing,' 'failure to think in shades of gray,' 'failure to look at the evidence,' and 'failure to see the world in an advantageous light.' These errors concern self-perception of voice quality and its impact on social interactions.
This example demonstrates the thinking errors of 'catastrophizing,' 'failure to think in shades of gray,' 'failure to look at the evidence,' and 'failure to see the world in an advantageous light.' These errors concern self-perception of voice quality and its impact on social interactions.
| Life Example | my voice is a piece of shit and that's why people talk over me. And it's always going to suck. |
|---|---|
| Thinking Error | catastrophizing, failure to think in shades of gray,failure to look at the evidence, failure to see the world in an advantageous light |
Tags: cbt, id_thinking_error
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