| Life Example | What thinking errors are exeplified by this thought? "I'm so annoyed with my dad bc he's so feeble minded, weak, nonassertive, desperate, simple and I hate myself when I notice things I hate about myself. I'm destined to be this way" |
|---|---|
| Thinking Error | Ignoring evidence to contrary, negative filter, catastrophising,assuming the worst |
Tags: cbt, id_thinking_error
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