| Life Example | When lonely, no one to talk to, no one to make plans with - "I'm such a loser; this shouldnt be this way; this is my fault" "I hate myself, my life is so pointless." |
|---|---|
| Thinking Error | Failure to think in shades of gray Emotional Reasoning, Identifying with thoughts, Thinking of yourself as having an "essence" "I don't exist." "I" am an organism experiencing an emotion. There is no me. I am not my thoughts. Have compassion for yourself, man. Just because a thought comes to your head does not mean it's at all true. Accept yourself unconditionally. |
Tags: cbt, id_thinking_error
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