This identifies a cognitive error where individuals experience negative emotions like anger or bitterness due to another's success, failing to perform a cost-benefit analysis on these thoughts and neglecting to consider how they hinder goal achievement.
This identifies a cognitive error where individuals experience negative emotions like anger or bitterness due to another's success, failing to perform a cost-benefit analysis on these thoughts and neglecting to consider how they hinder goal achievement.
| Life Example | A feeling (like getting angry or bitter when you think of someone who is more talented or charming or has more friends) |
|---|---|
| Thinking Error | Not using cost benefit analysis, Not thinking about consequences for thinking that way (i.e. That thinking won't help you achieve your goals). |
Tags: cbt, id_thinking_error
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