The CBT technique 'Identify the Distortion' involves writing down negative thoughts to recognize which of the ten cognitive distortions are present, facilitating a more realistic and positive perspective.
The CBT technique 'Identify the Distortion' involves writing down negative thoughts to recognize which of the ten cognitive distortions are present, facilitating a more realistic and positive perspective.
| CBT Technique | Identify the Distortion |
|---|---|
| Description of CBT Technique | Write down your negative thoughts so you can see which of the ten cognitive distrotions you're involved in. This will make it easier to think about the problem in a more positive and realistic way. |
Tags: cbt, cbt_techniques
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