Question

Examine the Evidence

Accepted Answer

Instead of assumng that your negative thought is true, examine the actual evidence for it. For example, if you feel you never do anything right, you could list several things you have done successfully.            Try to disconfirm your initial gut feeling with evidence.

CBT Technique	Examine the Evidence
Description of CBT Technique	Instead of assumng that your negative thought is true, examine the actual evidence for it. For example, if you feel you never do anything right, you could list several things you have done successfully. Try to disconfirm your initial gut feeling with evidence.

Evidence Examine Assumng Negative Thought True Actual Feel