Question

The Semantic Method

Accepted Answer

Simply substiture language that is less colorful and emotionally loaded. This method is helpful for "should statements." Instead of telling yourself that "I shouldn't have made that mistake," you can say, "It would be better if I hadn't made that mistake."

CBT Technique	The Semantic Method
Description of CBT Technique	Simply substiture language that is less colorful and emotionally loaded. This method is helpful for "should statements." Instead of telling yourself that "I shouldn't have made that mistake," you can say, "It would be better if I hadn't made that mistake."

Method Made Semantic Simply Substiture Language Colorful Emotionally