The CBT technique 'Define Terms' involves questioning the definitions of self-critical labels like 'inferior' or 'fool.' By realizing that such terms lack objective definitions, one can diminish their power and feel better.
The CBT technique 'Define Terms' involves questioning the definitions of self-critical labels like 'inferior' or 'fool.' By realizing that such terms lack objective definitions, one can diminish their power and feel better.
| CBT Technique | Define Terms |
|---|---|
| Description of CBT Technique | When you label yourself "inferior" or "a fool" or "a loser," ask, "What is the definition of a 'fool'?" You will feel better when you see that there is no such thing as a "fool" or a "loser." |
Tags: cbt, cbt_techniques
Learn with these flashcards. Click next, previous, or up to navigate to more flashcards for this subject.
Next card: Method made semantic simply substiture language colorful emotionally
Previous card: Survey method peope questions find thoughts attitudes realistic
Up to card list: Obscure but useful english vocab, logical fallacies and CBT