The 'Overturning The Double Standard' CBT method involves treating oneself with the same compassion and understanding that one would offer to a friend facing a similar difficult situation, rather than with harsh self-criticism.
The 'Overturning The Double Standard' CBT method involves treating oneself with the same compassion and understanding that one would offer to a friend facing a similar difficult situation, rather than with harsh self-criticism.
| CBT Technique | "Overturning The Double Standard" Method |
|---|---|
| Description of CBT Technique | Instead of putting yourself down in a harsh, condemning way, talk to yourself in the same compassionate way you would talk to a friend with a similar problem |
Tags: cbt, cbt_techniques
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