Question

"Overturning The Double Standard" Method

Accepted Answer

Instead of putting yourself down in a harsh, condemning way, talk to yourself in the same compassionate way you would talk to a friend with a similar problem

CBT Technique	"Overturning The Double Standard" Method
Description of CBT Technique	Instead of putting yourself down in a harsh, condemning way, talk to yourself in the same compassionate way you would talk to a friend with a similar problem

Talk Overturning Double Standard Method Putting Harsh Condemning