Question

Thinking in Shades of Grey

Accepted Answer

Instead of thinkig about your problems in all or nothing extremes, evaluate things on a range of 0 to 100. When things don't work out as well as you hoped, think about the experience as a partial success rather than a complete failure. See what you can learn from the situation.

CBT Technique	Thinking in Shades of Grey
Description of CBT Technique	Instead of thinkig about your problems in all or nothing extremes, evaluate things on a range of 0 to 100. When things don't work out as well as you hoped, think about the experience as a partial success rather than a complete failure. See what you can learn from the situation.

Things Thinking Shades Grey Thinkig Problems Extremes Evaluate