Thinking in Shades of Grey, a CBT technique, encourages evaluating situations on a scale rather than in absolute terms. It promotes viewing experiences, even unsuccessful ones, as partial successes or learning opportunities rather than complete failures.
Thinking in Shades of Grey, a CBT technique, encourages evaluating situations on a scale rather than in absolute terms. It promotes viewing experiences, even unsuccessful ones, as partial successes or learning opportunities rather than complete failures.
| CBT Technique | Thinking in Shades of Grey |
|---|---|
| Description of CBT Technique | Instead of thinkig about your problems in all or nothing extremes, evaluate things on a range of 0 to 100. When things don't work out as well as you hoped, think about the experience as a partial success rather than a complete failure. See what you can learn from the situation. |
Tags: cbt, cbt_techniques
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