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Survey Method Peope Questions Find Thoughts Attitudes Realistic

The 'Survey Method' CBT technique involves gathering opinions from others to assess the realism of one's thoughts and attitudes. For instance, asking friends about their experiences with public speaking anxiety can challenge the belief that such nervousness is abnormal or shameful.

The 'Survey Method' CBT technique involves gathering opinions from others to assess the realism of one's thoughts and attitudes. For instance, asking friends about their experiences with public speaking anxiety can challenge the belief that such nervousness is abnormal or shameful.

CBT Technique The Survey Method
Description of CBT Technique Ask peope questions to find out if your thoughts and attitudes are realistic. For example, if you believe that public speaking anxiety is abnormal and shameful, ask several friends if they ever felt nervous before they gave a talk.

Tags: cbt, cbt_techniques

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