This points out a cognitive distortion where negative self-perceptions, such as a lack of willpower or desirable traits, are viewed in absolute terms (all-or-nothing thinking) rather than with nuance (shades of gray).
This points out a cognitive distortion where negative self-perceptions, such as a lack of willpower or desirable traits, are viewed in absolute terms (all-or-nothing thinking) rather than with nuance (shades of gray).
| Life Example | A negative thought (like "I have no will power, I'll never be strong willed, stoic, charming, likable or free spirited") |
|---|---|
| Thinking Error | Black and white thinking, all or nothing thinking, overgeneralizing |
Tags: cbt, id_thinking_error
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