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Proteins Main Sources Healthy Diet Meat Fish Dairy

The main sources of proteins in a healthy diet are meat, fish, and dairy products, and they can be broken down into amino acids and used to build the proteins we need instead.

Las principales fuentes de proteínas en una dieta saludable son la carne, el pescado y los productos lácteos, y pueden descomponerse en aminoácidos y usarse para construir las proteínas que necesitamos en su lugar.

Front What are the main sources of proteins in a healthy diet, and what are they used for?
Back Meat, fish and dairy products, they can be broken down into amino acids and used to build the proteins we need instead.

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